Designed to fit around a busy schedule our classes provide a chance to take time out, whether you’re looking to increase your motivation, flexibility, improve your fitness or move your mood.
Find your calm with yoga, life drawing, or combine fitness with dance in one of our more fast-paced sessions. If you fancy exercising your vocal cords instead, join our brand new choir exclusively for UoB staff and postgraduates. Our movement classes are pay per session so you can mix and match and find the class that’s right for you.
The concept of wellbeing comprises two main elements: feeling good and functioning well. Feelings of happiness, contentment, enjoyment, curiosity and engagement are characteristic of someone who has a positive experience of their life.New Economics Foundation