Lunchtime Sessions

Freedom Flow Yoga

- Dance Studio

Wellbeing Classes have moved online

In light of the current public health situation, it feels more important than ever for our Wellbeing Programme to continue. As the safety of our community is always our priority, we have decided to continue these classes online. We are offering these free until 17 April giving everyone an opportunity to try the classes before they go on sale.

Continuing with our usual timetable, you will be able to join our online classes using the Zoom app (free to download) from the comfort of your home or office.

Join us for Freedom Flow Yoga on Wednesday 25 March and 1, 8 & 15 April at 12 noon
Meeting ID: 333 185 026
Password: TheEdge123

We recommend attendees arrive a few minutes before the session begins, to allow for a prompt start.

Enjoy a unique yoga session, providing a relaxing time out to leave you feeling motivated and balanced.


This class is a perfect balance of Yang and Yin. Combining breath work, strength postures, moving into a balanced flow and finishing with relaxation and meditation. Utilising a mixture of Yoga styles, including Forrest, Vinyasa and Yin Yoga, this practice is unique, wholesome and healing.

A range of difficulties are offered throughout each session, offering each student individual options. Making this a great class for both beginners and more advanced yoga practitioners.


Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.


Wear loose comfortable clothes. Yoga is done with bare feet.
*Please bring a mat and something to wear/a blanket for the relaxation at the end. Limited mats will be available on the day.


Wednesdays ·  12-1pm 

This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at

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