This class is a perfect balance of Yang and Yin. Combining breath work, strength postures, moving into a balanced flow and finishing with relaxation and meditation. Utilising a mixture of Yoga styles, including Forrest, Vinyasa and Yin Yoga, this practice is unique, wholesome and healing.
A range of difficulties are offered throughout each session, offering each student individual options. Making this a great class for both beginners and more advanced yoga practitioners.
Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.
WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
*Please bring a mat and something to wear/a blanket for the relaxation at the end. Limited mats will be available on the day.
You are welcome to book up until 10 minutes before the class starts.
Travelling by foot, bus or car? See information about getting here.
This class is part of our Wellbeing Programme