Lunchtime Fitness

Latin Fit

- Dance StudioTuesdays  ·  12.30-1.30pm

Wellbeing Classes have moved online

In light of the current public health situation, it feels more important than ever for our Wellbeing Programme to continue. As the safety of our community is always our priority, we have decided to continue these classes online. We are offering these free until 17 April giving everyone an opportunity to try the classes before they go on sale.

Continuing with our usual timetable, you will be able to join our online classes using the Zoom app (free to download) from the comfort of your home.

Join us for Latin Fit on Tuesday 24 & 31 March and 7 & 14 April at 12.30pm
https://zoom.us/j/672364627
Meeting ID: 672 364 627
Password: TheEdge123

We recommend attendees arrive a few minutes before the session begins, to allow for a prompt start.

Enjoy fitness through Latin dance with a fun and energetic lunchtime class led by skilled tutor Maria Cristina.

 

THE CLASS
An innovative freestyle workout that incorporates Latin dance steps as the foundation for a fun and exhilarating cardio dance fitness. This workout will lift your spirits while burning calories, improving flexibility and tone.

You will move to the rhythm and beat of Latin inspired dance steps that include Bachata, Cha Cha, Mambo, Merengue, and Salsa.

 

THE TUTOR
Hailing from Madrid, Maria Cristina has been a Flamenco, Danza Española, and Ballet dancer most of her life. Whilst studying to be a teacher, she pursued Latin Dance, Street Dance, Contemporary Dance, Jazz, Body Expression and Aerobics.

After moving to England, her passion for dance saw her continue to explore and develop Latin Dance, Ballet, Street Dance and Tap Dancing, sharing this with others. María Cristina has what we call in Spain “Salero” – irrepressible zest that comes from her cultural roots.

 

WHAT TO WEAR
Wear loose comfortable clothes and trainers (no black soles in the Dance Studio).

 

Tuesdays  ·  12.30-1.30pm

This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

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