An innovative freestyle workout that incorporates Latin dance steps as the foundation for a fun and exhilarating cardio dance fitness. This workout will lift your spirits while burning calories, improving flexibility and tone.
You will move to the rhythm and beat of Latin inspired dance steps that include Bachata, Cha Cha, Mambo, Merengue, and Salsa.
Hailing from Madrid, Maria Cristina has been a Flamenco, Danza Española, and Ballet dancer most of her life. Whilst studying to be a teacher, she pursued Latin Dance, Street Dance, Contemporary Dance, Jazz, Body Expression and Aerobics.
After moving to England, her passion for dance saw her continue to explore and develop Latin Dance, Ballet, Street Dance and Tap Dancing, sharing this with others. María Cristina has what we call in Spain “Salero” – irrepressible zest that comes from her cultural roots.
WHAT TO WEAR
Wear loose comfortable clothes and trainers (no black soles in the Dance Studio).
You are welcome to book up until 10 minutes before the class starts.
Travelling by foot, bus or car? See information about getting here.
This class is part of our Wellbeing Programme