Lunchtime Fitness

Online Dance Fit

- OnlineFridays  ·  £3 (Free for UoB)  ·  12.30-1.30pm

In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).

Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.

Dance yourself fit in these lunchtime sessions, leaving you feeling empowered and energised ready for the weekend.

 

THE CLASS
Where the workout meets the dance-floor!

Dance Fit is a high energy, empowering class that sets easy-to-follow dance routines to an uplifting variety of popular music. This class is a real calorie-burner and is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio. Most importantly, this class will put a smile on your face! The perfect start to your weekend.

Current favourite routines include: a jive to Crocodile Rock, an intense calorie-burner to Don’t Stop Me Now (Queen), a strong and slouchy reggaeton to Rihanna’s Pon de Replay, a bit of seventies disco to Scissor Sisters and a powerful upper body and arm workout to Blondie’s I’m Gonna Love You Too.

All abilities and levels welcome. Suitable for all, great for beginners!

 

THE TUTOR
Siobhain started fitness instruction after a change in career from teaching English. Teaching mambos and box steps instead of punctuation and Shakespeare is hugely satisfying, and she says that it is a privilege to help others on their dance fitness journey – developing physical fitness, mental agility, and emotional wellbeing. Siobhain’s sessions include plenty of energetic, simply choreographed routines set to varied and engaging dance music and, most importantly, they are a lot of fun! Well known in the Bath area, Siobhain has taught dance fitness to children, teens, students, adults and seniors who love the feel-good workout and fantastic music choices she provides.

 

WHAT TO WEAR
Wear loose comfortable clothes and trainers.

 

Fridays   ·  12.30-1.30pm

£3 (Free for UoB Staff & Students thanks to University funding)

Booking closes 30 minutes before the start of each class


This class is part of our Wellbeing Programme

 

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

This class is part of our...

★ Booking now open ★

Online Wellbeing Classes

Wake up and rejuvenate with mindful mornings, take time to re-energize with lunchtime fitness, or exercise your vocal cords with choir.