Evening Flow

Online Forrest Yoga Inspired Flow

- OnlineThursdays  ·  £3 (Free for UoB)  ·  6-7pm

Book Tickets

Advance booking advised due to system maintenance
Maintenance will be carried out on our ticketing system over the next week. If you are unable to book tickets at any point we advise trying again after 2 hours.

Thank you for your patience.

 

 

In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).

Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.

Ease into the evening with Forrest yoga inspired flow from Lana King.

 

THE CLASS
Utilising the breath, unique Forrest Yoga postures and sequencing. Forrest Yoga offers a practice that builds strength, offers more freedom and space within the body. Allowing you to feel more open, have more understanding of yourself and feel refreshed and more connected.

Ana Forrest developed Forrest Yoga to work her own healing and in doing so has created postures that help to address areas that today’s lifestyle can cause tension within. Such as neck and shoulder issues, lower back pain and much more.
Find out more at forrestyoga.com.

 

THE TUTOR
Lana King approaches yoga from a healing perspective, seeing the magic of holding an open, non-judgemental and safe space for students to move within. Offering a well-structured practice connects the physical body, mind, emotional and spiritual self. She believes that Yoga has the power to change lives and aims to offer a practice that anyone can be a part of, through intention, planning and community – yoga can offer so much both on and off the mat.

 

WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
We recommend attendees use a yoga mat and have something to wear/a blanket for the relaxation at the end.

 

Thursdays  ·  6-7pm

£3 (Free for UoB Staff & Students thanks to University funding)

Booking closes 30 minutes before the start of each class


Save 50% when committing to your practice with our Mindfulness Yoga Package. Add yoga to your week morning, afternoon and evening; our Mindfulness Package allows you to enjoy all of our yoga sessions for just £30 for 4 weeks.

 

This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

This class is part of our...

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Online Wellbeing Classes

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