Lunchtime Sessions

Online Freedom Flow Yoga

- OnlineWednesdays  · £3 (Free for UoB)  ·  12-1pm 

In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).

Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.

Enjoy a unique yoga session, providing a relaxing time out to leave you feeling motivated and balanced.

 

THE CLASS
This class is a perfect balance of Yang and Yin. Combining breath work, strength postures, moving into a balanced flow and finishing with relaxation and meditation. Utilising a mixture of Yoga styles, including Forrest, Vinyasa and Yin Yoga, this practice is unique, wholesome and healing.

A range of difficulties are offered throughout each session, offering each student individual options. Making this a great class for both beginners and more advanced yoga practitioners.

 

THE TUTOR
Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.

 

WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
We recommend attendees use a yoga mat and have something to wear/a blanket for the relaxation at the end.

 

Wednesdays  ·  12-1pm

£3 (Free for UoB Staff & Students thanks to University funding)

Booking closes 30 minutes before the start of each class

This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

This class is part of our...

★ Booking now open ★

Online Wellbeing Classes

Wake up and rejuvenate with mindful mornings, take time to re-energize with lunchtime fitness, or exercise your vocal cords with choir.