In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).
Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.
An innovative freestyle workout that incorporates Latin dance steps as the foundation for a fun and exhilarating cardio dance fitness. This workout will lift your spirits while burning calories, improving flexibility and tone.
You will move to the rhythm and beat of Latin inspired dance steps that include Bachata, Cha Cha, Mambo, Merengue, and Salsa.
Hailing from Madrid, Maria Cristina has been a Flamenco, Danza Española, and Ballet dancer most of her life. Whilst studying to be a teacher, she pursued Latin Dance, Street Dance, Contemporary Dance, Jazz, Body Expression and Aerobics.
After moving to England, her passion for dance saw her continue to explore and develop Latin Dance, Ballet, Street Dance and Tap Dancing, sharing this with others. María Cristina has what we call in Spain “Salero” – irrepressible zest that comes from her cultural roots.
WHAT TO WEAR
Wear loose comfortable clothes and trainers.
This class is part of our Wellbeing Programme
If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo