Mindful Mornings

Online Sunrise Yoga

- Online

In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).

Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.

Take control of how you start your week with an energising yoga class. Find your balance and leave feeling refreshed for the day ahead.


An energising and balancing class that is both suitable for seasoned yogis as well as total beginners.

This Hatha Vinyasa flowing class will uniquely sequence a creative flow of postures to enable you to smoothly transition from pose to pose, with the intention of linking breath to movement. If you enjoy releasing the stresses of the week with an energetic yoga flow, fused with pranayama (breathing exercises) and mindfulness, then this is the class for you. Leave the class feeling energised and balanced. 


Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.


Wear loose comfortable clothes. Yoga is done with bare feet.
We recommend attendees use a yoga mat and have something to wear/a blanket for the relaxation at the end.


Mondays  ·  8-9am

£3 (Free for UoB Staff & Students thanks to University funding)

Booking closes 30 minutes before the start of each class


This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

This class is part of our...