In light of the current public health situation, it feels more important than ever for our Wellbeing Classes to continue. You will be able to join our classes online from the comfort of your home using the Zoom app (free to download).
Attendees will be emailed the meeting link ahead of the class. We recommend arriving a few minutes before the session begins, to allow for a prompt start.
THE CLASS
The Yang practice offers a heated practice for the first half of class, it lets the body start to move and change up the energy in the body. It offers a chance to move the energy and prepare for the Yin Practice.
Yin offers the body a chance to find deeper openings, within the connective tissues. It can help create deeper releases and encourage a settling of the mind.
This class will promote balance to the body and the mind.
THE TUTOR
Lana King approaches yoga from a healing perspective, seeing the magic of holding an open, non-judgemental and safe space for students to move within. Offering a well-structured practice connects the physical body, mind, emotional and spiritual self. She believes that Yoga has the power to change lives and aims to offer a practice that anyone can be a part of, through intention, planning and community – yoga can offer so much both on and off the mat.
WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
We recommend attendees use a yoga mat and have something to wear/a blanket for the relaxation at the end.
This class is part of our Wellbeing Programme
If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo