Mindful Mornings

Sunrise Yoga

- Dance StudioMondays  ·  8-9am 

Wellbeing Classes have moved online

In light of the current public health situation, it feels more important than ever for our Wellbeing Programme to continue. As the safety of our community is always our priority, we have decided to continue these classes online. We are offering these free until 17 April giving everyone an opportunity to try the classes before they go on sale.

Continuing with our usual timetable, you will be able to join our online classes using the Zoom app (free to download) from the comfort of your home.

Join us for Sunrise Yoga on Monday 23 & 30 March and 6 & 13 April at 8am
https://zoom.us/j/744758331
Meeting ID: 744 758 331
Password: TheEdge123

We recommend attendees arrive a few minutes before the session begins, to allow for a prompt start.

Take control of how you start your week with an energising yoga class. Find your balance and leave feeling refreshed for the day ahead.

 

THE CLASS
An energising and balancing class that is both suitable for seasoned yogis as well as total beginners.

This Hatha Vinyasa flowing class will uniquely sequence a creative flow of postures to enable you to smoothly transition from pose to pose, with the intention of linking breath to movement. If you enjoy releasing the stresses of the week with an energetic yoga flow, fused with pranayama (breathing exercises) and mindfulness, then this is the class for you. Leave the class feeling energised and balanced. 

 

THE TUTOR
Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.

 

WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
*Please bring a mat and something to wear/a blanket for the relaxation at the end. Limited mats will be available on the day.

 

Mondays  ·  8-9am

This class is part of our Wellbeing Programme

If you are participating in a physical course or workshop, you are required to check the standardised Physical Activity Readiness Questionnaire (PAR-Q) before the class. Full details can be found at edgearts.org/classesinfo

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