An energising and balancing class that is both suitable for seasoned yogis as well as total beginners.
This Hatha Vinyasa flowing class will uniquely sequence a creative flow of postures to enable you to smoothly transition from pose to pose, with the intention of linking breath to movement. If you enjoy releasing the stresses of the week with an energetic yoga flow, fused with pranayama (breathing exercises) and mindfulness, then this is the class for you. Leave the class feeling energised and balanced.
Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.
WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done with bare feet.
*Please bring a mat and something to wear/a blanket for the relaxation at the end. Limited mats will be available on the day.
You are welcome to book up until 10 minutes before the class starts.
***Try before you buy and book our free session on 30 Sept***
This class is part of our Wellbeing Programme