A calming and balancing class that is both suitable for seasoned yogis as well as total beginners.
Release the stresses of the day with a gentle flow yoga class to balance your mind and body, leaving you free from tension. Working with pranayama (breathing exercises) flowing postures, and mindfulness to help leave you feeling balanced and revitalised. Leave the class feeling deeply relaxed. Based in Hatha Vinyasa, this gentle yoga flowing practice will connect you to your breath to help you calm your busy mind; whilst stretching and strengthening your body.
All abilities and levels welcome.
Christian Henwood is a Hatha Vinyasa Yoga Teacher who weaves his love of yoga flow with your breath, encouraging you to discover your full potential by unleashing your inner warrior. His approach to yoga is grounded in science, after studying a BSc (Hons) Applied Sports Science degree, and delivered with a confidence acquired while serving as a British Army Officer. His flowing practice is accessible to all and is heavily steeped in positive and motivational energy that is focused on developing your breath, whilst stretching and strengthening your body and mind.
WHAT TO WEAR
Wear loose comfortable clothes. Yoga is done in bare feet.
*Please bring a mat and something to wear/a blanket for the relaxation at the end. Limited mats will be available on the day.
You are welcome to book up until 10 minutes before the class starts.
***Try before you buy and book our free session on 3 Oct***
This class is part of our Wellbeing Programme