Staff Only

Mindfulness Workshop

Art Studio9.15am / 10.30am / 12.00 noon · Free to UoB Staff

This one-hour workshop will provide an introduction to the practice of Mindfulness.

 

A relaxed session that will offer you the opportunity to find out what mindfulness is (and isn’t), as well as the ‘whys’ and the ‘hows’ of practicing mindfulness.

In addition to learning about the evidence demonstrating why mindfulness works, participants get to ‘give it a go’ and experience mindfulness practices for themselves. The take-home practices provided can easily be adapted and applied in everyday working and personal life.

 

9.15am – 10.15am  ·  10.30am – 11.30am  ·  12 noon – 1pm

With World Mental Health Day fast approaching in October, we want to highlight Staff Wellbeing Kickstart week as a time to remind ourselves about our wellbeing.

We want to emphasise the importance of wellbeing in the workplace and encourage everyone to consider their own wellbeing and the things they need to help themselves thrive. Diverse activities contribute to our wellbeing, therefore we are making a range of events available to support you and kick-start your ongoing wellbeing action plan.

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Wellbeing Classes

Wake up and rejuvenate with mindful mornings, take some time to re-energize with lunchtime fitness, or find your calm with life drawing classes.