Research indicates that looking after our wellbeing and boosting our resilience involves adopting various approaches that can enable us to thrive and flourish in challenging times and recover from setbacks effectively.
The evidence is also clear that our natural resilience is a combination of personal characteristics and learned skills, and most importantly, it is recognised that the quality can always be developed whatever our starting point.
Engage in this introductory workshop to explore six areas that can support us in this rapidly changing world we now live in and enable us to become more adept at being able to deal with the demands placed us.
10.15am – 11.05am · 11.15am – 12.05pm · 1.15pm – 2:05pm · 2.15pm – 3.05pm
With World Mental Health Day fast approaching in October, we want to highlight Staff Wellbeing Kickstart week as a time to remind ourselves about our wellbeing.
We want to emphasise the importance of wellbeing in the workplace and encourage everyone to consider their own wellbeing and the things they need to help themselves thrive. Diverse activities contribute to our wellbeing, therefore we are making a range of events available to support you and kick-start your ongoing wellbeing action plan.